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When Gratitude Includes "Should"
I recently had a conversation with a family member that made me realize the vast spectrum of understanding that exists around what it...
Impostor Syndrome
I just read this article on impostor syndrome, and how we need to stop using this term because it "represents an attempt to individualise...
Mental Health in Communities Experiencing Stigma
The other day, I heard the following program on NPR: https://www.npr.org/2019/09/02/755564513/common-takes-time-to-heal-on-let-love...
Anxiety Is Work That Your Brain Is Doing.
Today I read this post on Dear Polly, an advice column I read regularly, written by Heather Havrilesky: https://www.thecut.com/2019/08/as...
Antiracist.
Today I heard this segment on NPR about Ibram X. Kendis' new book, How To Be An Antiracist: https://www.npr.org/2019/08/13/750709263/ibra...
How to find a Therapist
Finding a therapist isn't easy. In addition to the expected questions around convenience issues like geographic location and appointment...
Welcome!
I'll use this space to share useful information about mental health, resources, interesting events, and more. I'm glad you've visited;...
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